Welcome!
I recommend that you stick to the instructions provided, the creator of the program has written detailed instructions for a reason.
Use this program 2 loops per day for 3 days on and then take 5 days off. Run all loops back to back to prevent breaking the Audio to Silence Ratio Balance (ASRB) and losing its benefits.
I recommend that you stick to the instructions provided, the creator of the program has written detailed instructions for a reason.
Quote:Instructions
Use this program 2 loops per day for 3 days on and then take 5 days off. Run all loops back to back to prevent breaking the Audio to Silence Ratio Balance (ASRB) and losing its benefits.
