07-15-2020, 07:45 AM
(07-14-2020, 04:59 PM)Shannon Wrote: Just a note - you always want the volume at the most you can handle without getting into headaches. The exhaustion is some part of you fighting the process, and you risk losing results if you lower the volume for that. The only time I would lower the volume for exhaustion is if it prevents you from doing your job/etc. in a sustainable and safe manner. Obviously, it should not cost you your job, etc.
Got it, thanks. I'll bump it back up to where I was at with the volume when I'm back on it then since I've had no headaches whatsoever so far with the program, just the exhaustion.
