04-28-2011, 04:58 AM
This weekend! I will call you today to arrange it.
I woke up feeling....confident! I have been waking up the actual time my alarm clock rings instead of sleeping in and it always feels great. I had woken up a few times during the night to the sound of the ocean waves, but I'm sure I will get used to them. One odd thing I noticed in the recordings is that there is a silent gap in the middle of one wave, it's always quite jarring. If that's the end of the wave recording, could it maybe be mixed into the next wave?
This morning I woke up and did yoga sun salutations, which I had not done in several years. It felt so good and so painful to stretch that way again, like I used to. I almost stopped after the first few, in fact it felt like I was convincing myself to walk away but my body didn't want to stop. After that it was like a breakthrough and I was able to get much deeper into the poses and stretches.
I woke up feeling....confident! I have been waking up the actual time my alarm clock rings instead of sleeping in and it always feels great. I had woken up a few times during the night to the sound of the ocean waves, but I'm sure I will get used to them. One odd thing I noticed in the recordings is that there is a silent gap in the middle of one wave, it's always quite jarring. If that's the end of the wave recording, could it maybe be mixed into the next wave?
This morning I woke up and did yoga sun salutations, which I had not done in several years. It felt so good and so painful to stretch that way again, like I used to. I almost stopped after the first few, in fact it felt like I was convincing myself to walk away but my body didn't want to stop. After that it was like a breakthrough and I was able to get much deeper into the poses and stretches.
