EPHRA Journal, the start

[ArcticFox]

Thanks Artctic Fox!

I've read your introduction, seems like we are quite similar in some ways.
If you have time left in the weekends, I advise you to research herbs, vitamins, minerals that can contribute to your well-being.
It's like a short-term fix but a safe one, make sure you make it as safe as possible.

I get results from using herbs and changing my lifestyle. I would say 25% improvement.
Check out forums like Longecity, it's quite a labyrinth at first.
But after some time you will start to get more knowledgeable.
Wishing you good luck mate and I'm sure in a few years we will read our introductions and laugh!!

Wow, we really are on a similar path!! I had been researching Longecity for a while and created my own vitamin stack based around good quality vitamins and minerals for daily use. I didn't really get too much into the brain heeling and herbal side so would be very interesting to hear what you currently use.

I really hope I can look back later in life and be shocked that I was that person!! I have a lot of faith in these subs!