(05-18-2022, 07:32 AM)Invarianz Wrote: Day 2;
So my second day on EHPRA is not completely done yet but, oh boy does it hit you like a train.
After having these emotional outbursts in therapy yesterday, today is going accordingly. I feel a lot of stuff coming up, cried at work today and felt incredible unease throughout the day.
After crying I could calm down a bit and feel much more at ease now. I used to have these "attacks" of extreme sadness and desperation in the past but they did not come up for months now. I can only attribute EHPRA to this sudden change of emotional state.
I'm hopeful that this reaction actually is positive and means that my subconscious is finally digesting the emotional traumas from the past, especially regarding my PhD.
Thanks for the warning @Sky. Because of that I'm rather hopeful that this is a "positive" reaction.
No problem! I cried a lot on E1 so that's part of the process. I had a lot of stuff to get over.
