06-12-2020, 07:53 PM
Last night I had my first nightmare in years. It was a horrible dream. I think it had something to do with my house being robbed and I couldn't fight back in the dream. Like I tried but I coudn't.
I woke up at like 3:00 AM and went around checking the house to make sure nothing had happened.
It was such a vivid dream.
I went back to sleep and didn't have another nightmare.
Other than that, I feel like my emotional state has improved since I have been back on E3. One area I have noticed is that I feel more in control of my emotions. Like I don't get angry as quickly. Instead of becoming angry by an event. I say "well this sucks but I can work through this".
I can't wait for E4 but I am also looking to see if I should run OF. I definitely have some fears that need to be worked on.
If only E4 and OF could be combined into one program. @Shannon
I woke up at like 3:00 AM and went around checking the house to make sure nothing had happened.
It was such a vivid dream.
I went back to sleep and didn't have another nightmare.
Other than that, I feel like my emotional state has improved since I have been back on E3. One area I have noticed is that I feel more in control of my emotions. Like I don't get angry as quickly. Instead of becoming angry by an event. I say "well this sucks but I can work through this".
I can't wait for E4 but I am also looking to see if I should run OF. I definitely have some fears that need to be worked on.
If only E4 and OF could be combined into one program. @Shannon
