E3 Journal.

[THolt]

So I experienced some hunger pangs last night when I listened to the sub. I had to eat some crackers. I had some hunger pangs when I woke up this morning too. Later in the morning they went away and haven’t resurfaced yet. I’m starting to agree with Shannon that they maybe some reaction I am having to the sub. Very interesting. No heartburn today.

I went to a social event today and noticed incremental improvements in socializing but still feel a bit anxious. Overall I feel emotionally clear.