Darwin 2014 - The Alpha Year

[Darwinn]

Maniac - I'll check that book out, thanks! one thing - was it you that i read somewhere used to do Kundalini yoga? do you still do that?


I just got done reading 'what to say when you talk to your self' and it was really helpful. Combining this with something Geodude said about it being best to get the right beliefs in place before anything, it makes sense to focus on beliefs as the first step.

I've been trying hard to set goals and manifest them, they're normally out of my range and because i don't have the self belief, even when i acheive those goals, it doesn't make me feel better in the slightest.

I want to integrate self talk into my daily life - so I'm working at it like this.

1) Daily have a set of small goals
2) the goals will bring forth resistance - procrastination, anger frustration.
3) When this happens let it trigger positive self talk

I will record my own self talk to aid self esteem, discipline and enjoying life in general and listen to this every day in the morning on my way to work.

The goal is to eliminate all procrastination, and have rock solid self-esteem.