12-20-2016, 04:01 PM
Bodyweight type training is good for strength and fitness, but it won't build much muscle.
I've switched to a program that is more supersets, endurance based, some bodyweight stuff and i'm noticing I lost some fat but i'm not as muscular as when I was doing HIT for example or more bodybuilding focused.
I've switched to a program that is more supersets, endurance based, some bodyweight stuff and i'm noticing I lost some fat but i'm not as muscular as when I was doing HIT for example or more bodybuilding focused.
