08-31-2020, 09:15 AM
Today I dealt with some guilt. I came to realize it when going over eye contact. We used to had in older gen tech OGSF, so that was kinda interesting. Nowadays we got FRM, yet GSF is still somewhat I might explore.
Also, rage. Am having a groupsapp im part of, and one dude sets me off in whiteheated rage. I wanna know whats behind it, what belief, and it seems some sort of structure underneath it. It all is symptom. Rage, fear, anger, depressed, its all reactionairy, external factors that affect my state.
I also picked up back meditation. I have more peace in my body + its time for introspection, asking why, and being openminded in what surfaces by those why's. Im open to whatever might surface and having a sense of joy in it. It also brings other goodies with it, more awareness of what else is there and full on self ownership. Some fond memories surface. Kinda lit and awesome.
Also, rage. Am having a groupsapp im part of, and one dude sets me off in whiteheated rage. I wanna know whats behind it, what belief, and it seems some sort of structure underneath it. It all is symptom. Rage, fear, anger, depressed, its all reactionairy, external factors that affect my state.
I also picked up back meditation. I have more peace in my body + its time for introspection, asking why, and being openminded in what surfaces by those why's. Im open to whatever might surface and having a sense of joy in it. It also brings other goodies with it, more awareness of what else is there and full on self ownership. Some fond memories surface. Kinda lit and awesome.