02-24-2018, 09:40 AM
(02-24-2018, 06:40 AM)Nox Wrote: Weight loss can snag as it isn't linear. If it doesn't drop in a few days, and if your carbs have been low for more than 4 or so days, do a carb reload to balance out hormones and then back to less carbs and it should let you lose you them.
You may already know this, but just wanted to share in case you didnt.
Thanks Nox. I usually do intermittent fasting on the weekend by skipping breakfast. I will try your suggestion and see if this helps. Cheers.
INTJ
