03-09-2016, 06:43 AM
I forgot to mention a few more items related to my gym visit yesterday:
I pushed the weights higher than normal. I was able to do so in a safe manner, so I did.
A yoga teacher that I've had a few classes with had a runaway 2 year old spilling his gold fish crackers all over the gym floor. No one moved a muscle (ooo! pun times!) to help her pick it all up, but me. I didn't hesitate. I can't help but think that I may have at one time turned my back instead. Feels like I'm getting back the old me.
Dreams:
The last 3 nights I've been dreaming about friends, the same friends each night, one of whom is my sister's husband (who lives 1000 miles away). We're always in a hotel of sorts with lots of fun activities. They're always doing stuff without me (with or without intent, I don't know). When I find them, they're done having fun. Always late to show up to the party.
I also had a dream last night where someone commented on my prematurely graying hair. I know I have shame/fear attached to that. When I think about the dream, I feel a touch of anxiety.
I pushed the weights higher than normal. I was able to do so in a safe manner, so I did.
A yoga teacher that I've had a few classes with had a runaway 2 year old spilling his gold fish crackers all over the gym floor. No one moved a muscle (ooo! pun times!) to help her pick it all up, but me. I didn't hesitate. I can't help but think that I may have at one time turned my back instead. Feels like I'm getting back the old me.
Dreams:
The last 3 nights I've been dreaming about friends, the same friends each night, one of whom is my sister's husband (who lives 1000 miles away). We're always in a hotel of sorts with lots of fun activities. They're always doing stuff without me (with or without intent, I don't know). When I find them, they're done having fun. Always late to show up to the party.
I also had a dream last night where someone commented on my prematurely graying hair. I know I have shame/fear attached to that. When I think about the dream, I feel a touch of anxiety.
