Also, I tested my deadlift after years of not touching it. Was seriously lifting my deadlift in 2015 after capped at around 345 lbs.
I've been doing cleans and other explosive lifts, so I figured that I would give it a try.
Today, I hit a PR of 385 pounds. I tried 405 (4 plates) but tired myself out from all of the sets to build up to it. The bar bended but I bailed before any lifting actually happened.
Maybe next week I'll give it a more serious try.
I've been doing cleans and other explosive lifts, so I figured that I would give it a try.
Today, I hit a PR of 385 pounds. I tried 405 (4 plates) but tired myself out from all of the sets to build up to it. The bar bended but I bailed before any lifting actually happened.
Maybe next week I'll give it a more serious try.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
