11-11-2020, 10:35 AM
So, I've settled on doing a wall-to-wall 'bombardment' as Shannon called it, 24 hours on and 24 or so hours off.
I've started to see response. Not in weight loss, but in behavior. I offered to take her out for lunch and she really hesitated and then only ate half the salad she ordered.
My weight automatically dropped about 2 lbs. I think it may partially be the change in the weather. Suddenly it was cold instead of hot. I tend to just adapt and not put on additional clothing to 'stay warm'. So this is likely upping my metabolism.
It may take a bit, but perhaps this will do the trick.
I've started to see response. Not in weight loss, but in behavior. I offered to take her out for lunch and she really hesitated and then only ate half the salad she ordered.
My weight automatically dropped about 2 lbs. I think it may partially be the change in the weather. Suddenly it was cold instead of hot. I tend to just adapt and not put on additional clothing to 'stay warm'. So this is likely upping my metabolism.
It may take a bit, but perhaps this will do the trick.
