09-02-2020, 11:22 AM
Hi All
So, after making the changes to our protocol for use of AS6.75, my wife started seeing real progress! (I continue to drop weight-- but I'm not worried now about how I look, somehow my body tightened up a bit and my chest doesn't look smaller anymore)
We began following Shannon's recommendations specifically for her:
It looked like this:
She feels and acts happier and sexier (in fact yesterday she was out of this world fun!), not as given to crankiness and over-sensitivity. Is this a psychological effect of losing the weight or is there some mood enhancer in the sub?
Maybe the crankiness and moodiness was her resisting the sub subconsciously?
I've had almost constant headaches since we began the sub. These are tension headaches that start in my 'weak spot' in my upper back and neck. I also seem to be on the verge of migraine. Thoughts about this? Until just this moment I had been attributing the headaches to weather, etc.
So, after making the changes to our protocol for use of AS6.75, my wife started seeing real progress! (I continue to drop weight-- but I'm not worried now about how I look, somehow my body tightened up a bit and my chest doesn't look smaller anymore)
We began following Shannon's recommendations specifically for her:
- Add a loop each night (so there are now 6)
- Shorten the ASRB2 break to one night
- Play a loop at meal times (I have not been faithful about this one--mealtime prep is hectic and I usually forget)
It looked like this:
- She started getting serious about cutting her food (and drink) consumption quantities.
- Went back to counting calories using MyFitnessPal
- Seems to have backed off the munching (or so she reports)
She feels and acts happier and sexier (in fact yesterday she was out of this world fun!), not as given to crankiness and over-sensitivity. Is this a psychological effect of losing the weight or is there some mood enhancer in the sub?
Maybe the crankiness and moodiness was her resisting the sub subconsciously?
I've had almost constant headaches since we began the sub. These are tension headaches that start in my 'weak spot' in my upper back and neck. I also seem to be on the verge of migraine. Thoughts about this? Until just this moment I had been attributing the headaches to weather, etc.