09-01-2015, 12:30 PM
(09-01-2015, 12:19 PM)LionKing Wrote: SM should maintain AM results, but it seems that SM results are often not maintained when going from SM to AM.. so I think it wouldn't be a bad idea to run SM twice, unless you need a change or some issues come up.
Can those who've done both and come back to AM after SM confirm this or comment on their experience?


I`m little bored with my lonely alphaness and that`s why I`ll probably start WM just before I start studying.
And than I`ll redo alpha training due Shannon recommends to do this once per year (up to 3-4 runs).