08-19-2014, 06:29 AM
(08-18-2014, 11:54 PM)Inconceivablezen Wrote: - Buy magnesium and zinc in bulk. Pills are ok, powders are better. Magnesium oil is best. Magnesium oil = Magnesium chloride. You can get a year's supply if you make it yourself for 30 dollars. You can buy zinc picolinate pretty cheap as a bulk powder.
How do you make it yourself?