11-18-2014, 06:03 PM
As I am learning psychology, I took notes on Albert Bandura's theory of personality based from cognitive approach.
Take this part by part:
> Language ability
How much vocab you know? The more vocabulary you have the more intelligent you are in using words and expressing your-"self". Drag this into long term investment, you'll be intelligent in communicating.
Read Books! You don't need to bring heavy books, you just download countless of books and put it in your phone. Read the damn thing while you are waiting for somebody, or any free time.
> Observational Learning
Do you have a role model on who you'll BECOME?. Yes, you can watch countless of ideal self in movies but it is not detail! Find 1 ideal self in REAL and LEARN his/her biography.
Some of which that I recommend: Genghis Khan, Sun Tzu, Muhammad, Jesus & Buddha.
> Purposeful Behavior
HOW BAD YOU WANT IT? See your target, your goal is THE ONLY DAMN "ROAD" AVAILABLE.
Breakdown your goal into a very small chunk that you can do every SINGLE day. It DOESN'T MATTER HOW FAST YOU IMPROVE! THE ONLY ONE THAT MATTER IS YOU ARE BETTER THAN YOU ARE YESTERDAY!
We ALL need this, so do it! We got subliminal aiding
*Another thing to correlate this, "What MEANING I will acquire in achieving this?"
> Language ability
The last thing is ANALYZING! Benjamin Franklin always analyze his everyday life. Have you done it? Have I DONE IT? Not really perfect LOL..
Based from my experience analyzing my everyday life with the foundation of "WHAT WILL MY IDEAL SELF REACT IN THIS SITUATION?" improve my responsiveness.
Day 21 Stage 1 a total of 140 hours of exposure. Meaning only 6.7 hours/day average. Sigh. I'll compensate the time until averaging of 8 hours/day.
I am busy in maintaining my grades, organization, social circles, yada yada yada. LOL..
The things I consciously notice is
1. Sexual drive. So huge, as if I see every chick as a hole that needs to be stabbed lol. I couldn't control it, and regrettably I de-fang it.
2. Presence. My presence is spreading, and a regular alpha (which felt confidence IF around people they know) bows down to me
*Figuratively speaking
3. Sense of self-worth is up and down. Don't care lol
One thing that ARISE again is:
I am objectifying women. Don't know is this good or bad (some situations this is great, some're not). Need further contemplation.
End Term is coming. Shit, my GPA might be around 3.3 ~ 3.5 ArGHHHHHHH *pissed lol
- Language ability
- Observational Learning
- Purposeful Behaviour
- Self-Analysis
Take this part by part:
> Language ability
How much vocab you know? The more vocabulary you have the more intelligent you are in using words and expressing your-"self". Drag this into long term investment, you'll be intelligent in communicating.
Quote:Linking with the subliminal: wide knowledge in vocabulary improve subliminal understanding!
Read Books! You don't need to bring heavy books, you just download countless of books and put it in your phone. Read the damn thing while you are waiting for somebody, or any free time.
> Observational Learning
Do you have a role model on who you'll BECOME?. Yes, you can watch countless of ideal self in movies but it is not detail! Find 1 ideal self in REAL and LEARN his/her biography.
Some of which that I recommend: Genghis Khan, Sun Tzu, Muhammad, Jesus & Buddha.
> Purposeful Behavior
HOW BAD YOU WANT IT? See your target, your goal is THE ONLY DAMN "ROAD" AVAILABLE.
Breakdown your goal into a very small chunk that you can do every SINGLE day. It DOESN'T MATTER HOW FAST YOU IMPROVE! THE ONLY ONE THAT MATTER IS YOU ARE BETTER THAN YOU ARE YESTERDAY!
We ALL need this, so do it! We got subliminal aiding
*Another thing to correlate this, "What MEANING I will acquire in achieving this?"
> Language ability
The last thing is ANALYZING! Benjamin Franklin always analyze his everyday life. Have you done it? Have I DONE IT? Not really perfect LOL..
Based from my experience analyzing my everyday life with the foundation of "WHAT WILL MY IDEAL SELF REACT IN THIS SITUATION?" improve my responsiveness.
Day 21 Stage 1 a total of 140 hours of exposure. Meaning only 6.7 hours/day average. Sigh. I'll compensate the time until averaging of 8 hours/day.
I am busy in maintaining my grades, organization, social circles, yada yada yada. LOL..
The things I consciously notice is
1. Sexual drive. So huge, as if I see every chick as a hole that needs to be stabbed lol. I couldn't control it, and regrettably I de-fang it.
2. Presence. My presence is spreading, and a regular alpha (which felt confidence IF around people they know) bows down to me
*Figuratively speaking3. Sense of self-worth is up and down. Don't care lol
One thing that ARISE again is:
I am objectifying women. Don't know is this good or bad (some situations this is great, some're not). Need further contemplation.
End Term is coming. Shit, my GPA might be around 3.3 ~ 3.5 ArGHHHHHHH *pissed lol
