12-01-2010, 08:17 PM
Yeah Sedona is a great combination with the subliminals. It's allowed me to better allow the anxiety, anger or whatever that is coming up just be there. Which usually let's it go.
When you get more advanced you will understand that better, it's hard for me to explain. Just start with the basic course. I prefer the release technique by Larry Crane, it's similar but instead you imagine a cylinder attached to your chest/stomach and let it go through that. Now I am able to do it either way and it doesn't matter, but I found it was easier when I was starting.
When you get more advanced you will understand that better, it's hard for me to explain. Just start with the basic course. I prefer the release technique by Larry Crane, it's similar but instead you imagine a cylinder attached to your chest/stomach and let it go through that. Now I am able to do it either way and it doesn't matter, but I found it was easier when I was starting.