01-18-2016, 08:30 AM
Day 16:
The overall feeling is getting better. Had a few rough days, but thanks to meditation I feel more rooted in my core/grounded. At some point all kind of insecurities came up (to show me what I have to sort out before I can be ASC), meditation helped with not letting myself get too absorbed in the current of emotions that followed and letting me challenge those beliefs with a more reality based view.
Been feeling some sadness, I think it's because I haven't thought about my purpose enough. I can see why this is a problem since ASC focuses on doing things that increase one's confidence, but without knowing your purpose you can't really align your goals with anything.
Tried out some NG. It's pretty good, the effect in the end is very similar to what I have been doing with meditation and a few other techniques that centre me. NG has more of a joyful after effect to it which is nice, from videos I like "One" the most. I can definitely see why Shannon doesn't want people to combine NG with AM, the energies are just too different.
A month of freeletics so far, the results aren't that visual just yet, but I feel my strength growing, especially in the legs.
The overall feeling is getting better. Had a few rough days, but thanks to meditation I feel more rooted in my core/grounded. At some point all kind of insecurities came up (to show me what I have to sort out before I can be ASC), meditation helped with not letting myself get too absorbed in the current of emotions that followed and letting me challenge those beliefs with a more reality based view.
Been feeling some sadness, I think it's because I haven't thought about my purpose enough. I can see why this is a problem since ASC focuses on doing things that increase one's confidence, but without knowing your purpose you can't really align your goals with anything.
Tried out some NG. It's pretty good, the effect in the end is very similar to what I have been doing with meditation and a few other techniques that centre me. NG has more of a joyful after effect to it which is nice, from videos I like "One" the most. I can definitely see why Shannon doesn't want people to combine NG with AM, the energies are just too different.
A month of freeletics so far, the results aren't that visual just yet, but I feel my strength growing, especially in the legs.
