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[JackOfHearts]

As a summary I went into a relaxed state with self hypnosis. You tell your body to relax through various word and thinking attitude . You can also use the awareness program that Shannon sell to go in alpha brainwave or Theta (I'm not sure which one is best but as a beginning the easier will be alpha because you'll be more conscious to direct you subconscious) .
As you have remove the barrier of your conscious mind (alpha/theta state) which usually criticize everything which seems impossible to him (have an orgasm on command). Then when you are in this state you order your subconscious to have a light pleasure, then more and more. You can use various visualization too like a girl sucking you and then you release, etc. You go with easy pleasure at the beginning and then you go deeper. I use this program to learn self hypnosis. You can also check the Mark Cunningham video to watch how he makes that girl has orgasm on command. Or buy his product which in my opinion is too expensive 'The Secrets of Erotic Hypnosis'.

Check this links to learn more about brainwave freq:
http://www.selfhypnosismadeez.com/learn-...Fy3NXV53UY
http://www.naturalnews.com/026844_hypnos...sness.html#
http://www.hypnosis-kids.com/brainwaves.htm