Stage 5, Day 15:
Last night before sleep, I recalibrated the volume of my BeatsPill Plus to 2 clicks instead of 3/4. I've slept better.
I feel a bit better, and the sun is out.
I will say I need to rest more, but generally speaking, the volume on my BeatsPill at night was too high. At work, I set my Android to 3 clicks instead of 5. It's better.
Today at work, I feel more focused and more Alpha - for example, my body language has improved significantly, and my confidence is high again. I think it's natural for these things to fluctuate with each stage, each week, and each day. That's something to be expected.
So, that's some good news: now I feel better and more confident.
I need to remember that AM6 is working on something all the time and I cannot just expect to see benefits; there will be ups and downs.
Last night before sleep, I recalibrated the volume of my BeatsPill Plus to 2 clicks instead of 3/4. I've slept better.
I feel a bit better, and the sun is out.
I will say I need to rest more, but generally speaking, the volume on my BeatsPill at night was too high. At work, I set my Android to 3 clicks instead of 5. It's better.
Today at work, I feel more focused and more Alpha - for example, my body language has improved significantly, and my confidence is high again. I think it's natural for these things to fluctuate with each stage, each week, and each day. That's something to be expected.
So, that's some good news: now I feel better and more confident.
I need to remember that AM6 is working on something all the time and I cannot just expect to see benefits; there will be ups and downs.
