AM Five

[Darkness]

I'm loving this guy. What kind of exercises are you doing because I did not understand it earlier.

The excercise for concentration is called trataka. Draw a black dime sized dot on a square white paper and what I do is stand an arm and half away and as I look at the dot , I change the focus of my eyes to make the dot as small as possible.

Then I got to the mirror and do the same ocular muscle action as I look into my eyes.

Pierce down into the and notice it's checking people's heart .

The excercise for self control is to secure control over your physical body

The second for self control is to stop your thinking.