08-02-2017, 05:14 PM
Today when I woke up I felt fatigued, like i'd done alot of work or something. Drained and not wanting to get up.
It has to be the things I processed yesterday, I may have overdone it a little as I went back to it a third time to deal with more of the feelings. Feeling a little tired, my heads feeling a bit weird, but it's not too bad really.
Also this feeling of calmness. And I feel myself expressing with less of those wounded feelings.
I think also I need to observe when I might be overdoing it, as it makes sense it's similar to the gym and not to overdo confronting these things in any one day.
Today I feel drained and like I should do a little less.. but then the other thing is sometimes that is 'resistance' to facing it.
It has to be the things I processed yesterday, I may have overdone it a little as I went back to it a third time to deal with more of the feelings. Feeling a little tired, my heads feeling a bit weird, but it's not too bad really.
Also this feeling of calmness. And I feel myself expressing with less of those wounded feelings.
I think also I need to observe when I might be overdoing it, as it makes sense it's similar to the gym and not to overdo confronting these things in any one day.
Today I feel drained and like I should do a little less.. but then the other thing is sometimes that is 'resistance' to facing it.
