Todays dialoguing was interesting and confirms what I realized last night.
That B is putting too much pressure on. That it may be more 'effective' for achieving the goal of DMSI but it's too harsh and 'I don't like it' (that's what the part i'm communicating with is saying).
That the gentle approach is better. And that B with more loops is kind of like in the past when I was beating myself up about everything or for not doing something and B feels just like that.
It's kind of like B is potentially harmful for me at this stage and that it might more effectively drag me to the goal but at the expense of being too harsh for me which isn't something that really seems to help me.
So back to A tonight. Also the dialogue suggested to lessen loops, maybe 3 or 4 and to retest for that tonight for A. And to test for 'safety' 'gentleness' and such with it.
This writing is definately showing me things that I wouldn't have even thought of or considered before.
It's seeming better to do this than just assume stuff like "Wanting to go back to A or do less loops is running away" or "Doing B is more effective for the goal in all ways" and such. I'll see where it leads.
That B is putting too much pressure on. That it may be more 'effective' for achieving the goal of DMSI but it's too harsh and 'I don't like it' (that's what the part i'm communicating with is saying).
That the gentle approach is better. And that B with more loops is kind of like in the past when I was beating myself up about everything or for not doing something and B feels just like that.
It's kind of like B is potentially harmful for me at this stage and that it might more effectively drag me to the goal but at the expense of being too harsh for me which isn't something that really seems to help me.
So back to A tonight. Also the dialogue suggested to lessen loops, maybe 3 or 4 and to retest for that tonight for A. And to test for 'safety' 'gentleness' and such with it.
This writing is definately showing me things that I wouldn't have even thought of or considered before.
It's seeming better to do this than just assume stuff like "Wanting to go back to A or do less loops is running away" or "Doing B is more effective for the goal in all ways" and such. I'll see where it leads.
