07-23-2019, 09:57 AM
(07-23-2019, 09:47 AM)Shannon Wrote: I said that the third day of rest is when the bloom STARTS. Not when it's over. The models told me originally that most people would do best with 7 days off from 1 loop on 1 day, and stubborn types would do best from 3x1, 7x0. If you always use it just as the bloom starts, then it can never bloom. What if the bloom is where it works best?
I suggest you do this. Use it 1 loop per day until you get a headache, and then stop using it until you feel the urge to use it again. I'm currently on Day 4 of rest, and I can tell you, Day 3 and Day 4, my sense of humor has been on point and on display, and I'm happy and having a grand old time living life. I asked myself earlier today, "Is it time to run another loop?" and the thought came back, "Not yet."
I think for me, 3x1, 7x0 may be perfect. May want to see how the 7x0 works before you pass it up. And don't run the program on a day when you have a headache from it. That's where you stop, or you'll have headaches for days, as you noticed.
But I am glad to hear you guys are enjoying it.
@Shannon
Could this apply to USLM 4.1 too? I did my two days and am on my first rest day but I do feel a bit of a desire to run the program. That being said I wouldn't mind taking a few days off because of the power of this program.