Frosted:
Great to hear that you feel that you have made progress. However, what I feel when I read you text, is that you maybe will have more benefit from running E2 - getting emotionally stable, create some good relationships and friendships and just get OK with where you are and letting go of your past. I think chakra meditations also I a good idea, while focusing on working with them bottom to top, and maybe because of your history of anxiety and worry, give the root some extra focus. I have too been stuck in worry and have worked on my root chakra for around 3 months and think there will be a couple more before I am ready to go to the next one. It feels like you are to involved with how you are perceived, and to little with how you feel, your dreams, etc. Just my five cents.
Again. Thanks for the replies.
Great to hear that you feel that you have made progress. However, what I feel when I read you text, is that you maybe will have more benefit from running E2 - getting emotionally stable, create some good relationships and friendships and just get OK with where you are and letting go of your past. I think chakra meditations also I a good idea, while focusing on working with them bottom to top, and maybe because of your history of anxiety and worry, give the root some extra focus. I have too been stuck in worry and have worked on my root chakra for around 3 months and think there will be a couple more before I am ready to go to the next one. It feels like you are to involved with how you are perceived, and to little with how you feel, your dreams, etc. Just my five cents.
Again. Thanks for the replies.
