3 questions to you who have run/is running AM

[StridingStrider]

Whilst I agree with you that AM6 is a good program, I wouldn't go as far to say it is the best program possible for men. Something which focuses on H&C is probably the most important, followed by AM. Being emotionally/mentally healthy is probably the most important thing you can do for yourself. I'm thoroughly enjoying my E2 run right now. I feel so relaxed and happy compared to what I was before.