I guess your the sort of person who rarely asks for help - and if you do then your very polite and respectful when you do. A giver not a taker.
I hate when people don't ask for help but expect it. Typically if family call up with an issue they assume I will automatically help without asking and just tell me, its frustrating but I know I'm more sensitive about little things like that.
The thing I've noticed about subs is my lows seem to really take me off guard, and I start to panic a bit. I guess this is because they are less frequent then before and they were fairly constant and I just didn't realise. Now when I'm low and depressed I clearly see it, and I've been saying to myself "You are feeling depressed" when it does occur. Its actually nice as I then start to deal with the situation, write task lists, plan, message and chat to people, smile and cheer myself up. I put this largely down to my progress with E2.
It sounds like you are dealing with your lows well, avoiding alcohol is good but I understand when you get the moments where you want to let go. How long are you running LTU for?
I hate when people don't ask for help but expect it. Typically if family call up with an issue they assume I will automatically help without asking and just tell me, its frustrating but I know I'm more sensitive about little things like that.
The thing I've noticed about subs is my lows seem to really take me off guard, and I start to panic a bit. I guess this is because they are less frequent then before and they were fairly constant and I just didn't realise. Now when I'm low and depressed I clearly see it, and I've been saying to myself "You are feeling depressed" when it does occur. Its actually nice as I then start to deal with the situation, write task lists, plan, message and chat to people, smile and cheer myself up. I put this largely down to my progress with E2.
It sounds like you are dealing with your lows well, avoiding alcohol is good but I understand when you get the moments where you want to let go. How long are you running LTU for?
NEW - Basic Speaker Setup for Subliminals - HERE
My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html
My EHPRA Journal - http://subliminal-talk.com/thread-5779.html
My Intro and Ramblings - http://subliminal-talk.com/thread-5785.html