For hashes, these worked better for me.
3.A. http://subliminal-talk.com/thread-1233-p...#pid144833
3.B. http://subliminal-talk.com/thread-1233-p...#pid144994
3.A. http://subliminal-talk.com/thread-1233-p...#pid144833
3.B. http://subliminal-talk.com/thread-1233-p...#pid144994
Confront your problems. Walk away from BS. Seek wisdom to know the difference.