10-11-2016, 04:10 PM
(10-10-2016, 06:47 PM)Shannon Wrote:(10-10-2016, 04:04 PM)Benjamin Wrote: Shannon, i'm wondering your thoughts on this as it's a little strange.
I decided to try the whole 'listen during the day, take the night off' as it seemed to be good when I did it earlier in E2.
And today after having last night off i've woken up extremely fatigued and tired more than in a while, and my thoughts seem slower as some people have reported on E2 but I haven't noticed so much until today.
And some insecurities that just seemed to go away yesterday after being around for a week or so come back strong today. I don't know if it's that they have been given room for more to come up, or that I needed the extra listening to keep dealing with what hadn't been dealt with completely yet.
Sounds to me like you may be experiencing more benefit from using it at night.
The verdict is still out for me on this.
Last night I woke up feeling incredibly vulnerable and weak, which also happened the first night. And a ton more insecurity around girls where I was starting to feel more deserving, though that girl ending it may have something to do with that coming up too.
And I woke up feeling worse, but then I started to feel a little more alive again like I mentioned yesterday. Also strangely a little more motivation the last few days, just slightly but I noticed it. And a bit more of an edge coming up like asshole/assertive/anger type feeling.
Where before most things just seemed numb. Now it feels like more emotions are coming up. But also a little motivation and that more Alpha type feeling just a little.
I guess i'll try it for a week or so and see.
I don't know if it's leaving more 'space' to allow these deeper emotions to come up that weren't before which is a positive in the long run though it doesn't feel like it in the moment or that the less listening means it isn't working as well so i'm noticing these more.