Hey Shannon, i see you are close to releasing EHPRA 2.0. I am eagerly awaiting it.
I have a question, once we have healed most of our past traumas/GSF etc, does EHPRA programs our mind to deal with new traumas that we will encounter in the future? so that we become more 'mentally tough/resillient?'.
What do you recommend us to develop that part of out lives, how to become more mentally stable and resillient ? To be more unaffected by external circumstances.
I have a question, once we have healed most of our past traumas/GSF etc, does EHPRA programs our mind to deal with new traumas that we will encounter in the future? so that we become more 'mentally tough/resillient?'.
What do you recommend us to develop that part of out lives, how to become more mentally stable and resillient ? To be more unaffected by external circumstances.