12-26-2015, 06:51 PM
(12-26-2015, 05:43 AM)dre72 Wrote: I'm 7 days into overcoming fear now. I'm averaging 6-8 hours while I sleep. Is that enough? I haven't really noticed any changes at all yet, but I am having some really strange/vivid dreams. Is the turning point after 15 days when the subconscious mind starts to concede?
Hey, you should get at least 8 hours. Also, It'll take a lot longer than 15 days to have serious lasting results and changes.