Even if you keep one offline, it's VERY helpful.
You can see how you're progressing, and keep track of hours used each day which is vital.
Trust me, I was terrible at doing it too, but it's massively helpful now I write down stuff like thoughts, night dreams, daydreams, interactions with others. All of the things the sub is doing and keeping track of all the hours I listen each day. It's excellent to do, you can really see how you're growing.
It helps to keep you accountable too.
You can see how you're progressing, and keep track of hours used each day which is vital.
Trust me, I was terrible at doing it too, but it's massively helpful now I write down stuff like thoughts, night dreams, daydreams, interactions with others. All of the things the sub is doing and keeping track of all the hours I listen each day. It's excellent to do, you can really see how you're growing.
It helps to keep you accountable too.
