So it's Friday and it's my first week following work.
I have been doing OF for 20 days now. For the first week/10 days I always felt tired after listening to the sub the following morning. Over the Christmas break I was sleeping 9 hours, but now I am averaging 7-8 hours. Definitely need to go to bed earlier. I listen to the sub on ultrasonic when I'm awake on my computer.
So definitely still a lot of weird dreams. I joined a competitor in my industry a year ago and I have to do a lot of cold calling. I always was great at this at my last company, but due do the shit from the gardening leave and legal stuff I feel scared and have a lot of fear calling new companies in case my old company is working with them. For some reason today, even though I knew the calls wouldn't encounter my last company a bit of the fear was gone. Also I had a really strong dream in the last few days encountering my ex boss who I have a lot of resentment for.
Today I spoke to a person at work who I'm usually quite scared to speak to and even though I wasn't completely perfect I felt a marked improvement.
Although it is hard to judge as I had a coffee this afternoon and this usually make me feel in a much livelier mood.
One of the problems I don't know if other people have with anxiety/social anxiety is due to the stress my concentration is really bad so it's hard to do work on the computer sometimes. I listen to some isochronic tones sometimes on youtube, but still find it hard. What does anyone else do to help them concentrate or is there anything they have done which has helped this?
Lastly for some reason when listening to the ultrasonic mp3 opposed to the stream (although I'm asleep) it seems to quieten my mind a lot and help my focus.
Anyways I don't know if anyone has any experience with this sub and when it will take any effect. I have a lot of shit in my head, but I thought by 20 days I would have seen something more.
I have been doing OF for 20 days now. For the first week/10 days I always felt tired after listening to the sub the following morning. Over the Christmas break I was sleeping 9 hours, but now I am averaging 7-8 hours. Definitely need to go to bed earlier. I listen to the sub on ultrasonic when I'm awake on my computer.
So definitely still a lot of weird dreams. I joined a competitor in my industry a year ago and I have to do a lot of cold calling. I always was great at this at my last company, but due do the shit from the gardening leave and legal stuff I feel scared and have a lot of fear calling new companies in case my old company is working with them. For some reason today, even though I knew the calls wouldn't encounter my last company a bit of the fear was gone. Also I had a really strong dream in the last few days encountering my ex boss who I have a lot of resentment for.
Today I spoke to a person at work who I'm usually quite scared to speak to and even though I wasn't completely perfect I felt a marked improvement.
Although it is hard to judge as I had a coffee this afternoon and this usually make me feel in a much livelier mood.
One of the problems I don't know if other people have with anxiety/social anxiety is due to the stress my concentration is really bad so it's hard to do work on the computer sometimes. I listen to some isochronic tones sometimes on youtube, but still find it hard. What does anyone else do to help them concentrate or is there anything they have done which has helped this?
Lastly for some reason when listening to the ultrasonic mp3 opposed to the stream (although I'm asleep) it seems to quieten my mind a lot and help my focus.
Anyways I don't know if anyone has any experience with this sub and when it will take any effect. I have a lot of shit in my head, but I thought by 20 days I would have seen something more.
