BIATBW & ASC works...but only with headphones!!!

[Dzemoo]

I didn't realize others were trying my listening method too. Its been working really well for me. I play them on my laptop speakers near my bed 24/7. I usually need quiet to fall asleep so I start with ultrasonic first and fall asleep in that first hour. After that it doesn't matter but since I've been doing this method I've been having multiple vivid dreams although I usually can't remember much from them. Only bits and pieces. And I also wake up with the slight soreness or heavy feeling in my head.

Another thing I noticed is that if people try to wake me I jolt awake really quickly like if I have to run from danger. They usually just open my door and I'm awake.

Beside this did you have more or other external results?