vitamin B + dream recall/ dreaming?

[GlaizenGold777]

But it's a known fact among the lucid dreaming communty that vitamin B greatly affects dream recall. I'm just wondering if it affects the recollection of the dream, or does it actually cause dreams to not occur if you're not having enough

You read that correct, vitamin B12 help us to get vivid dream. Consuming banana is helping too.

I already practice lucid dreaming 4 - 5 years ago and it's very easy to learn or master it.