07-02-2015, 06:00 AM
Alright! Finally got my access to the IFS website and just did my first session. Felt really good. Essentially it converts the 'negative' element and 'positive' element into entities so you can communicate with them. Then you kind of negotiate with the negative one (which is really a positive because all limiting behaviour has a positive purpose).
Diet-wise, I'm finding ways to increase my calories while also keeping costs reasonably low. I realised that eating lots of bread was busting my sodium intake. 10 slices of bread is pretty much the RDI in sodium done. Because I'm staying away from dairy I was limited. But I discovered the concept of bircher muesli. Essentially just oats soaked overnight in a liquid. Water, coconut water, juice, etc. I'm trying out the apple juice with two tablespoons of jam on top. 90g of oats plus juice and jam comes out at 500 calories.
Diet-wise, I'm finding ways to increase my calories while also keeping costs reasonably low. I realised that eating lots of bread was busting my sodium intake. 10 slices of bread is pretty much the RDI in sodium done. Because I'm staying away from dairy I was limited. But I discovered the concept of bircher muesli. Essentially just oats soaked overnight in a liquid. Water, coconut water, juice, etc. I'm trying out the apple juice with two tablespoons of jam on top. 90g of oats plus juice and jam comes out at 500 calories.
