AM6

[Andarras]

I've decided to get back into the Inner Family Systems stuff. It's pretty powerful, but I think I shied away from it out of fear. I did the practice once and I have to say I actually seemed to act differently. I don't think it will impact with the subs. It's a process where you essentially learn about a pattern you have, such as Intimacy-Avoidance, then you go through some questions and eventually you pick a situation that's coming up where you want to act from a more empowered you and you do a kind of visualisation where you go back and talk to and support the younger part of yourself that's creating this negative pattern. You set up how you're going to act in the future situation and get this parts approval.

I don't think that will have an impact on the subs. I will probably only do the process once a week or so anyway.