06-26-2015, 04:44 AM
It was funny. My Qigong teacher was actually talking about this woman who he goes to for acupuncture and I mentioned my experience. He pointed out that all of the Qigong I do in the class will assist in opening up my heart anyway. Man, this Qigong class was the craziest. We've started training for the microcosmic orbit. I had no idea that it involved training. Apparently it's 100 days to actually open it up.
We started by imagining breathing into our center and buliding a big ball of energy, then breathing into our perineum. He suggested to guide the energy easier to press the spot. Holy sh&t! The energy there was so damn powerful I almost had to stop. We then moved our awareness to our crown and imagined drawing in universe energy, and then bringing it all into the center. At this point I was just about squirming. It was so damn intense.
Another Qigong practice I've started doing is resistance stretching. For example when you push your feet together and wing your legs, instead of pushing your knees towards the ground, you do this but at the same time push upwards with your legs which puts a much stronger stretch on the muscles.
The energy from the Qigong class exercise stayed with me the whole time. I've also decided to start taking Maca powder and Tribulus for libido as I"m pretty sure I have a low libido which certainly doesn't help. It could be my imagination but about 5 minutes after I took the Tribulus I felt desire.
I'm about 15 hours a day on average for the subs. Happy with that as I knew I would have less time now that I'm doing two classes a week plus other stuff.
I want to be careful with the two libido-boosting herbs because if they actually have a strong effect then I may struggle a little with the nofap I'm on at the moment, but that's a good problem to have
I've set myself the goal of utilising this weekend to do a bit of cleaning. Already done the bi-monthly pantry clean. Arranged stuff too so all my supps are in a convenient location.
We started by imagining breathing into our center and buliding a big ball of energy, then breathing into our perineum. He suggested to guide the energy easier to press the spot. Holy sh&t! The energy there was so damn powerful I almost had to stop. We then moved our awareness to our crown and imagined drawing in universe energy, and then bringing it all into the center. At this point I was just about squirming. It was so damn intense.
Another Qigong practice I've started doing is resistance stretching. For example when you push your feet together and wing your legs, instead of pushing your knees towards the ground, you do this but at the same time push upwards with your legs which puts a much stronger stretch on the muscles.
The energy from the Qigong class exercise stayed with me the whole time. I've also decided to start taking Maca powder and Tribulus for libido as I"m pretty sure I have a low libido which certainly doesn't help. It could be my imagination but about 5 minutes after I took the Tribulus I felt desire.
I'm about 15 hours a day on average for the subs. Happy with that as I knew I would have less time now that I'm doing two classes a week plus other stuff.
I want to be careful with the two libido-boosting herbs because if they actually have a strong effect then I may struggle a little with the nofap I'm on at the moment, but that's a good problem to have
I've set myself the goal of utilising this weekend to do a bit of cleaning. Already done the bi-monthly pantry clean. Arranged stuff too so all my supps are in a convenient location.
