Hello there!

[Jake2015]

You're welcome mate and I do believe you've made the better decision with choosing EPRHA.

It could be that your lack of confidence which has contributed or caused your depression stems from some issue in the past. Either either that or a lack of positive messages to boost your confidence or a combination.

Either way though we're all here because we all want to improve on something and those of us leading a good life may simply not need EPRHA but from my readings here it's clear that the more inner junk and baggage we offload and clear up then the faster stronger and greater success we will reap from all the other subliminals

The only downside is time but time spent trying other things and doing things I believe is far worse than simply playing a subliminal and loving life and watching the changes occur. So it makes sense to use these subliminals which from all I've read shows they do work if the instructions are followed

EPRHA is the one I will be using first and inside I keep thinking I'd love to use it for a year. I don't believe I have major issues but guess what, I must do to be living the life I do and for feeling fears and anxiety and at times sad like we all do. I definitely will be giving EPRHA 6months/192 days (32 days × 6months = 192days)

Incase you aren't sure these subliminals thay are type B and for changing beliefs usually are recommended for 96days/3months or 6months to make sure things are cleared and the results are permanent. However there is a cool guy here called Justin who has ran AOS/Aura of Sexiness for 2 yrs lol he ran it cos well why not it's easy just play and forget and his transformation is remarkable and inspiring

Subliminals take longer to be made permanent I think from what ive read so it's always upto us all to know what we feel is enough but I have also realised that we we feel we can obtain no more benefit is probably when we should give it a little longer incase there is yet something left to resolve or change

Also you said your short term goal is to then run AM and SM and get a girlfriend. Well I do believe the more inner junk you and I and others clear the more free and emotionally strong we will be to have any relationship of any kind as we all know these things are emotionally draining so you don't want to undo all the gains from subliminals

Also realise that after EPRHA you could still run ASC if you want or run LTU which has ASC inside it and tons more. I was told here that LTU is equal to ASC and the other subliminals within it but then that it's also stronger as it's a 5G (5th generation)

So maybe you would want to do thst before AM. it's all up to you just make sure you follow the instructions and let it just do its thing

oh and regarding journal writing I wanted to say that yeah keep a journal. Either write it in a book or here online in this forum or both. It's totally up to you

The crucial point of the journal is to make sure that you on a daily basis at least note everything so that eventually you can see what's worked and hasn't etc or how it's all worked so far and how you have grown and changed

If you choose to write the journal here too you could do it daily or weekly and summarise or be as clear as you want. Writing it here allows those like me and us to also learn how subliminals benefit others

either way have fun and best of luck