Hello there!

[Jake2015]

Welcome Alex

I'm new here and like you spent time reading the journals and still read them daily. I've been unable to start however due to unforeseen events taking priority (long story but flooded room and yes all my speakers and mp3 players got ruined so focused on cleaning and renovating my room) yet I come here to build my trust and faith and desire to start as soon as I can and keep my motivation high.

I therefore congratulate you on starting and hope they are a blessing to you as they have been to countless many

However and I hope you won't mind if I offer some advice that others have shared with me that may be of benefit to you

1) Please make sure you have the right kit. To play the masked tasks you can use any speakers that are stereo and clear. To use the ultrasonic make sure your speakers are 20khz. Others here can help you more with this if need be

2) A good friend here known as CatMan has helped me to realise and understand that listening with headphones is far better than from speakers but speakers ofcourse are better than nonstereo mono speakers which are mobile/cell/smart phones that we all have.

3) You MUST listen for minimum 8hrs but more is recommended

I gave the above simply to help you but I'm sure you know all this however the main thing I wanted to share and suggest is actually on the subliminal choice

ASC and EPRHA (confidence and emotional pain relief) are both free as you know. ASC is the sub to see results from so if you need to see if these work then yes this would be the sub to use but a far better subliminal for YOU and Me and all to use first would be EPRHA.

You have shared your issues with us and EPRHA would be better before you do any other subliminal. It's known here as the foundation subliminal and I suggest that you try this one first for atleast 192days or longer if you then feel it's needed. This subliminal will clear out alot of your deeper inner subconscious junk and help I hope with your core issues.

I myself plan and aim to start with EPRHA and to do it for a minimum of 192 days before deciding if I should continue for another 96days and then another

A newer version of EPRHA will be released eventually maybe this year maybe next as it's being worked on at the moment. That will be far superior to the current EPHRA but won't be free I expect however that would definitely be a subliminal that would serve you well and better so do get that when it's released

I just happened to read your post and felt it would be decent to stop you from wasting your time as many here have already helped me to understand better how to use these subliminals yet I haven't started so I am merely helping you and passing it forward. The choice is yours and there are more qualified individuals here who could better guide you and me but I hope if you do want to remain with ASC then stick to It for as long as you want but then go on to EPRHA. Or start EPRHA now and later decide if you want to do ASC etc

I myself will want to start with EPRHA then ill decide to wither to ASC or LTU (Life Tune Up 3.1 5G) which has ASC within it but for now I know EPRHA is what I will start with for certain.

Yes the abbreviations were new to me too but read the glossary and also get familie with what 5G 4G and 3G are if you haven't already

I wish you the best of luck and must success on this journey from a fellow newbie