(06-21-2015, 04:25 AM)Voytek Wrote:(06-21-2015, 04:03 AM)terry44 Wrote: Have you tried ZMA for T levels and also more lucid dreams? Also D-Aspartic Acid is effective at raising T.
No, I haven`t tried those supplements but ZMA isn`t so effective as Boron. ZMA is good for supplement Magnesium and Zinc deficits, that`s all. It`s no so amazing like Boron. I`ve choosen Boron also becasue it regulates Magesium and Zinc levels and it`s good combination with lithium orotate also. I`ve read that the best combination are Boron, Zinc, Magnesium and B6.
I`ve never tried D-Aspartic Acid.
One more thing. Grapefruit is "estrogens` killer" so naturally, it rises T level. Also you should avoid alcohol.
You can easly rise T level by put your hans up in victory`s gesture at about 2-3 minutes (winner`s posture), it`ll increase T level by 30% for a while.
I've noticed a bigger effect when taking ZMA compared to zinc, magnesium and B vitamins separately. Maybe the types of zinc and magnesium are important (Zinc Monomethionine Aspartate and Magnesium Aspartate), and/or the proportions of each.
I know your T goes up when you win something, so I suppose the celebration gestures would also have an effect. I wonder if standing with your feet further apart and your back straighter might have an effect on T as well, as this is a masculine stance.
