06-12-2015, 07:00 AM
Wow, I just did 2 of the 4 pelvic practices. I'm definitely going to be aching tomorrow with all this spinal work haha.
It's kind of strange. Part of me wants to slouch but my spine is holding me in way better posture. It's like I'll drop forwards then suddenly almost instinctively pull myself back. Even when I sat on the end of my bed I was much more straight-backed than normal. Sitting in front of my laptop on the bed though, and now my back has curved.
It's kind of strange. Part of me wants to slouch but my spine is holding me in way better posture. It's like I'll drop forwards then suddenly almost instinctively pull myself back. Even when I sat on the end of my bed I was much more straight-backed than normal. Sitting in front of my laptop on the bed though, and now my back has curved.
