06-09-2015, 05:11 AM
Hey Ben, it's at https://www.achievingexcellence.com/Sex-...Women.html - pretty good although I think it caused me neck pain, probably from my body not being used to being in new movements, or I strained my neck too hard in one of the exercises. It was really tight yesterday and almost fixed today.
Each morning I sit up in bed and do kidney tapping and warm my kidneys, plus a spinal flow. So much more feeling when i do that kind of thing now.
It's funny, I actually forgot about all this. I put the sub on last night and spent most of the day in my room so left it on. Figured I should turn it off for a couple of hours before I go to bed.
Spent today hunting through the net looking for apps to try and track my life. I want to start quantifying things in my life. Some of the really advanced stuff can even take two metrics and compare them together. Or just show them in charts under each other. Say for instance someone tracks their coffee intake and sleep amount/quality. They might notice if they drink a coffee before bed, then their sleep for that night might be less. Some apps will automate stuff on your phone as well. I had one a while ago that uses gps to track where you move to and you can tag certain places such as your workplace and it will count how long you've been there.
I want to start working on habits. I never eat vegetables so I've bought a kilo bag of frozen veggies and a bottle of coleslaw dressing. Aim to have some veggies with sauce at least 4 nights a week for a month. That way I can track digestion, as sometimes I get bad digestion issues.
Another website texts me at 10 am in the morning to so I can update to say I've taken a multivitam, or take it if I've forgotten.
The girl I was supposed to see yesterday never texted me, although I know in my gut it wouldn't have worked out as she has too much on her plate. She apologised today and asked what day I was free during the week. I only really had one day so said if she wasn't free I could catch her at the social drinks that are coming up.
Tomorrow starts the final week of Stage 1. Then on to stage 2!
I also had a dream that I think was freaky a couple of days ago. I was walking a little fluffy dog down a river promenade but from what I can gather the dog was walking me. I had it on a leash but I was walking really fast as though I wasn't in control the dog was. This dog was tiny. I'm getting out of peoples way and trying to dodge people. Then at one point I had no choice and I let the leash go and leapt over something then ran after the dog to grab the leash. At some point another dog sniffed my dogs butt (well I think it beloned to someone and I was looking after it for them). My dog suddenly squeezed into itself so it was a tiny little ball of fluff and had a disgusted look its face haha. It took me forever to fall asleep afterwards.
Each morning I sit up in bed and do kidney tapping and warm my kidneys, plus a spinal flow. So much more feeling when i do that kind of thing now.
It's funny, I actually forgot about all this. I put the sub on last night and spent most of the day in my room so left it on. Figured I should turn it off for a couple of hours before I go to bed.
Spent today hunting through the net looking for apps to try and track my life. I want to start quantifying things in my life. Some of the really advanced stuff can even take two metrics and compare them together. Or just show them in charts under each other. Say for instance someone tracks their coffee intake and sleep amount/quality. They might notice if they drink a coffee before bed, then their sleep for that night might be less. Some apps will automate stuff on your phone as well. I had one a while ago that uses gps to track where you move to and you can tag certain places such as your workplace and it will count how long you've been there.
I want to start working on habits. I never eat vegetables so I've bought a kilo bag of frozen veggies and a bottle of coleslaw dressing. Aim to have some veggies with sauce at least 4 nights a week for a month. That way I can track digestion, as sometimes I get bad digestion issues.
Another website texts me at 10 am in the morning to so I can update to say I've taken a multivitam, or take it if I've forgotten.
The girl I was supposed to see yesterday never texted me, although I know in my gut it wouldn't have worked out as she has too much on her plate. She apologised today and asked what day I was free during the week. I only really had one day so said if she wasn't free I could catch her at the social drinks that are coming up.
Tomorrow starts the final week of Stage 1. Then on to stage 2!
I also had a dream that I think was freaky a couple of days ago. I was walking a little fluffy dog down a river promenade but from what I can gather the dog was walking me. I had it on a leash but I was walking really fast as though I wasn't in control the dog was. This dog was tiny. I'm getting out of peoples way and trying to dodge people. Then at one point I had no choice and I let the leash go and leapt over something then ran after the dog to grab the leash. At some point another dog sniffed my dogs butt (well I think it beloned to someone and I was looking after it for them). My dog suddenly squeezed into itself so it was a tiny little ball of fluff and had a disgusted look its face haha. It took me forever to fall asleep afterwards.
