06-05-2015, 09:57 AM
From what I understand, the hours the essential to be the same between stages.
But at the same time I've heard "Use the sub daily".
Aim to listen at a rate where you KNOW you can keep it up for each stage. So instead of thinking of it by hours, think of it as in how much time you can do consistently for 6 months every day, with each stage being 32 days. And whatever the number of hours is for the first month, aim to achieve that at the end of the next stage's 32 days.
But at the same time I've heard "Use the sub daily".
Aim to listen at a rate where you KNOW you can keep it up for each stage. So instead of thinking of it by hours, think of it as in how much time you can do consistently for 6 months every day, with each stage being 32 days. And whatever the number of hours is for the first month, aim to achieve that at the end of the next stage's 32 days.
