05-31-2015, 03:40 PM
Quote:I've gone through many different ways of fasting and I was in a good shape after every fast. Some of them I have followed too much to the extreme so I quit after a little while, that's why adjustment to your own style helps. Body starts breaking down muscle after 24h-48h of fasting, the people who told you otherwise haven't done their research. What I love most about living this way is that your mind stays clear and sharp as opposed to eating every 3 hours on the clock. Have you noticed the difference in that area?
I never tried the 24/48 hour version. I'm liking 16/8 so plan to stick to it.
Hmm, I can't say I have noticed much with my mind being sharper doing this. Maybe I just am not aware of it as i've been doing it for a fair while now.
