I need to sleep a little more, i've had a few days off AM6 so far and i've noticed i've got up 30-60 minutes earlier than before but I woudn't say i'm incredibly tired or fatigued from the listening, maybe a little initially at the start of each stage but then I adjust.
When I did AM 5.0 I tried to really boost it, I can't remember exactly how much but I know at a certain point it was just too much, I was overwhelmed, it was like my head was processing too much and I just couldn't sleep and felt weird. But then others have done more hours and been okay, so what you could do is experiment by slowing increasing your hours to see.. though with AM6 you may not want to as Shannon has said to keep it consistent through the stages. When I did 5.0 I didn't know that.
When I did AM 5.0 I tried to really boost it, I can't remember exactly how much but I know at a certain point it was just too much, I was overwhelmed, it was like my head was processing too much and I just couldn't sleep and felt weird. But then others have done more hours and been okay, so what you could do is experiment by slowing increasing your hours to see.. though with AM6 you may not want to as Shannon has said to keep it consistent through the stages. When I did 5.0 I didn't know that.
