04-15-2015, 06:46 PM
negative self talk tried to creep into my head for a bit today. I recognized it immediately, and didn't know how to respond to it. it went away after about 15 minutes, but it was pretty interesting to all of a sudden "relapse" into a previous state of mind for a bit. I'm glad I have the awareness now to discern what it is. but i didn't like being in that state of mind, that's for sure.