So I have a question (for particularly shannon).... hours vs days

[Shannon]

In the beginning I was operating on the understanding that 32 days was the minimum amount of time it takes to form a habit/long term tendency, learn something permanently, etc. Now that has been called into question by later and alternate research suggesting it may be 90 days, etc. We still use 32 days as a minimum for single stage programs and it also makes a good standard for time to use each stage of a multi-stage program.

Regardless of time it takes to form a habit, the end result is the same because the programs are designed to fit into and use this specification in several important directions. So instead of thinking you're being clever by using them X number of hours no matter how many days it takes, use them according to the instructions. In other words... I know what I am doing. Follow the directions.